and what a day it was >_> ….
For breakfast i juiced:
half a bag of baby carrots, 6 slices of pinnaple, an apple (green), some baby spinach, and some blueberries (AND IT WAS GOOD)
lunch i tried to do the “lean mean green machine”
-celery, cucumber, baby spinach, and 2 slices of pinnaple. The over whelming taste of plant was too much for me and i could only stomach half >_>
at 3 I gave myself a giant salad consisting of baby spinach, half a tomato, and (as a agreed upon “cheat” by camrie and i) i ate 4 oz of tuna (to keep protein up because i work out most days)
after an hour of jiu jitsu
2 oranges, 6 pinnaple slices, 4 regular carrots, a green apple, and some baby spinach. i chucgged the entire 4 cups of juice in, like, 30 seconds. SO GOOD.
WELP. day two starts tomorrow C:
throwing tires across the parking lot…. push ups. boxing. running running and more running. suicides with medicine balls. i look nasty, feel AMAZING, and i smell TERRIBAD. this workout tonight kicked me so hard. Im so ready to start this juicer competition tomorrow !
but for now. im going to go collapse on the couch and stuff my face with solid foods before tomorrow begins~
Hi, my name is stacey and my arms dont work right.
I think im going to go lie down for the rest of the day. oh, wait. that’s right. i have a wedding to go to and shopping to do before that.
We didn’t have our normal trainer today (stephanie) so her husband (stewart) took over the class. and lemme tell you. holy shit. our workout :
1 min of each:
shadow boxing with weights
10 mountain climbers/1 push up
and medicine ball jump squats
1 minute of each (2 times through [if one wasnt enough])
Front raises with weights
kettle bell swings
THEN after we did that we went to the bags for boxing. (for about 15 minutes?)
then after we did mit work we went straight into boxing cardio
hit each bag in a row 50 times (there were 4 in each row), then run allllll the way out in the parking lot, touch the fence, and run back
then 40 on each bag in a row, run, touch, come back
THEN. WE. FINISHED.
I walked outta that place like a mutha fudgin spartan.
My weightloss and I go back and forth constantly.
I lose the weight, gain it back, lose 5 pounds, gain back 6. It’s been like that since i started this journey. But you know what is changing? My attitude. And not only my attitude, but everytime I back track and get back in the game, I go a bit further everytime.
For instance I couldn’t break 152 pounds last year no matter how hard i tried. But every time I went back into it I got a bit closer, and last december I hit 149.5.
For me its 3 steps forward and two steps back with weightloss. But I learn more each and every time I step back. I get new tools to step forward that one step.
I will get there one day, and I will keep it.
So if you are in my boat and feel distraught or even disgusted with yourself- don’t give up. Whatever you do don’t. You will be able to do this, and maybe your progress photos don’t show many results; but they are STILL THERE.
Don’t back down now. Keep putting one foot in front of the other. I will be there right beside you.
I’m going to get there. No matter what.
any successes? Any good workouts? I’d love to know ! :D