Alright guys. Jiu Jitsu seminar saturday. Time to really hit the workout tonight.

Im driving my foot into this workout. lets goo. 

hows your workouts going?

I freaking did it.

it is now 5:57 am and my butt is out of bed. 

time for some cardio and green tea before school. <3

Dear lord. So tired. Workout overload.

I DID GUYS. I PUSHED MYSELF TO THE MAX.

Workout today:

• Insanity : 115 minutes
• Did 7 miles on 8 resistance elliptical (about an 8-9 minute mile pace) 
• Did 1/2 mile on 16 resistance (about 10 minutes) 
• Danced like a lunatic in my kitchen while making cheesecake : 10 minutes
• Did weights for 20 minutes
• Extra 40 or so pushups and leg lifts. 

I. Am. So. Freaking. Tired. 

Really tired from working out..

But if i want to be fit for next January, I’m not stopping yet. Lets see how hard I can push myself. I’ll post Outtake results after I’m done (:

Intake /Outake

kay so today as far as eating goes i didnt do all that great >_> 

Breakfast

• greek yogurt (blueberry) - 140 cal
• serving of nutella - 180 cal (it was off brand, and a bit healthier)

Lunch

• Apple - 100 cal
• sushi - 140 cal

Dinner

• went out to eat… burrito(with rice, chicken, lettuce, salsa, and sour cream) , chips, salsa, and caso ~ 500 cal (guessing i think a bit less because i got the jr burrito) 

Snacks

• honeynut cherrios - 100 cal
• 2 1/2 handfuls of doritoes ~ 150 cal 
• a bite of a bagel - 15 cal 

Total : ~ 1,360 cal 

okay, maybe not as bad as i thought. BUT the quality of the food wasnt so great. 

Now, for Outtake 

• 40 minutes of insanity
• 15 minutes of extreme abs
• 15 minutes of weigh lifting 
• Also I ran 6 miles 

I havent exercised that much in forever . i feel amazing .

That goes to show that you shouldnt give up even if you eat terrible right as the day starts like some nutella, and even though i made some bad choices and ate out at moes i at least chose the jr burrito and not the normal one. And i was so motivated to work out that i took advantage of my energy and pushed myself harder than i usually do. please dont give up <3

Intake/Outtake so far

its around 4 pm here and this is my food journal for the day (:

breakfast

• large yellow apple 110 cal
• 1 package of oatmeal (strawberry) 150 cal

Snack

• large yellow apple 110 cal
• v8 fruit juice (8oz) 50 cal

Exercise 

• 60 minutes of insanity (burns roughly 700-1200 cal)

Intake and Outtake

what ive eaten today:

90 cal fiber 1 bar

V8 juice (8 oz, 30 cal)

banana with honey (roughly 150 cal)

brownie (probably 200 cal)

roast beef and zuchini (sp?) (roughly 150 cal)

total intake so far: 630 cal (roughly)

exercise:

walked 2 miles (burned 250 cal)

going to do insanity right now (burns up to 1000-1200 cal max)

Oh sweet humidity.

so today hopefully ill have the balls to go weigh myself. not sure yet though :/ 

im helping out kids for community service for about 7 hours so hopefully that will keep my mind off of eating .. 

so far ive only had 1 pack of oatmeal (roughly 150cal) and a big glass of water, but then again its only 10:30 in the morning. hopefully i can hold out and not eat too much today (:

after helping i plan to come home and do insanity workout then go read a good book. <3

Intake and Workout for the day

breakfast - oatmeal (roughly 115 calories)

V8 Juice (30 cal)

snack 1 (banana drizzled in honey - roughly 150cal)

lunch - another v8 (30 cal)

banana again (150cal)

dinner - udon noodles (220 cal)

cottage cheese (100cal)

total intake: 795 calories

exercise - insanity workout burned around 700-1000 calories